Anxiety,Anxiety Causes,Anxiety Symptoms,Anxiety Depression,Anxiety Disorders,Anxiety Headaches,Stress Anxiety,Anxiety Symptom - Anxiety Symptoms
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Anxiety Symptoms
Anxiety can cause a variety of physical and mental symptoms.
Seek the advice of your health care professional if these
symptoms are affecting your daily life. Here are a few of the
most common anxiety symptoms.
Chest Pain Chest pains are a frightening symptom of anxiety, and
one that should not be taken lightly. If you are at all unsure
about the cause of your chest pains, seek medical attention
immediately. However, it is sometimes possible to tell the
difference between the chest pains associated with anxiety and
those of a heart attack. The chest pain of a heart attack is a
knifelike pain that usually does not start in the chest. It may
be possible to diminish the chest pain from anxiety with deep
breathing exercises or a massage.
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Neck, Face, and Shoulder Pain Muscle tension and contraction can
cause intense pain in the neck and shoulder area. This pain can
often be relieved by relaxation exercises or massage.
Difficulty Swallowing Sometimes, anxiety causes the muscles in
the throat to contract making it feel as though you cannot
breathe or swallow. It is important to remember that this is
merely a reaction to anxiety and not a symptom that will cause
you any real harm. It may feel unpleasant, but if you can calm
down and practice taking slow breaths through your nose, this
symptom will soon dissipate.
Indigestion and Digestive Disorders With the release of
adrenaline that accompanies anxiety, the blood races through the
system and is diverted away from certain areas of the body, such
as the digestive tract. This slows the digestion and causes the
muscles around the stomach to tense up. This can cause
indigestion, heartburn and diarrhea or constipation.
Sweating Sweating is your body's way of reducing an increase in
body temperature. When adrenaline is released into the system,
the heart begins beating faster and the body heats up (similar
to exercising.) This symptom will soon pass as the anxiety
subsides and the body's other physical responses return to
normal.
Dry Mouth Dry mouth often goes along with the other physical
symptoms that are caused by anxiety. This symptom can be
alleviated by taking a drink of purified water.
Shaking Shaking is a normal reaction to fear or a decrease in
body temperature. When the muscles are tense, they may
spasmodically contract and cause friction between the muscles
and other body tissues.
Shortness of Breath Anxiety can often make you feel as though
you simply cannot get enough oxygen to your lungs. Your chest
may feel tight and unable to expand to accommodate the air your
body needs. It may even feel as though you are being smothered.
Try to relax and remember that this is only a sensation caused
by anxiety, you are actually getting plenty of air to your
lungs. Sit down and concentrate on taking slow, deep, and
regular breaths.
Weakness or Tingling in Extremities When a stressful situation
occurs, the body responds with a number of physical symptoms.
Anxiety causes changes in the circulation, blood oxygen and
blood carbon dioxide levels, and muscle tension. This
combination of physical changes can cause a feeling of weakness
in the extremities. When blood carbon dioxide levels are
altered, it may accumulate in the extremities, causing a
tingling sensation. Light exercise may help to alleviate these
anxiety symptoms.
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Sleep Disorders Insomnia, difficulty staying asleep, and
recurrent nightmares are common yet distressing symptoms of
anxiety. It is important to try to maintain a regular sleeping
schedule and to practice relaxation and breathing techniques to
attain a better night's sleep.
Heart Palpitations When the body is faced with a stressful
situation, adrenaline is released to prepare for a physical
response. This chemical causes the heart to race and feel as if
it is missing beats (heart palpitations.) Again, this is a
common symptom and it is unlikely to lead to any actual
cardiovascular distress.
Pale Complexion Anxiety causes the blood to be diverted to the
muscles and away from other areas of the body, such as the face.
When the blood vessels in the face receive a reduced blood flow,
the skin appears to lose some of its color, or rosy glow. This
symptom of anxiety is not dangerous and will usually dissipate
as the body's other physical reactions return to normal.
Depression Depression is a common symptom for people who
experience anxiety disorders. People who are clinically
depressed have a chemical imbalance that may cause or be a side
effect of anxiety. You should seek help from a qualified medical
professional if you feel a persistent feeling of anxiety.
Headaches Spasmodic muscle contractions and muscle tension can
cause discomfort, headaches or even migraines. Tension in the
muscles that surround the skull may make you feel as though you
have a tight band wrapped around your head. Also, the reduced
blood flow to the head and brain can cause pain in the eyes,
face, and jaw.
For more information go to
http://www.stress-anxiety-depression.org.
About the author:
Dr. Group, the founder/CEO and clinical director for the Global
Healing Center, heads a research and development team producing
advanced, new, natural health protocols and products. To learn
more visit http://www.ghchealth.com.
Ryan J. Smith
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