Anxiety,Anxiety Panic - Is it possible to handle anxiety and panic attacks?
Is it possible to handle anxiety and panic attacks?
Introduction:
In this article we will talk about panic attacks, why they occur and what you can do about it.
We will also look briefly at the symptoms and the biological reason they occur.
Explanation of panic attacks.
We humans are very advanced beings but at the same time we are also very simple.
Everything we feel and everything our bodies do, it does for a reason.
You and I are similar in many ways and mostly in our will to survive. Survival is our primary goal. It does not matter who you are, where you live or how you make your money. Survival is ingrained deep into your brain and your body.
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Now why am I talking about survival and not panic attacks?
Let me explain. When you or I find ourselves in a very uncomfortable situation we react. Our body's show signs that this is not good for us. Most of us feel it in our stomach. If we ignore those feelings long enough the body will respond with something we cannot ignore. A panic attack.
How does a panic attack feel? A panic attack is in no way something you can ignore. It is very frightening and it instantly triggers our reptile brains "fight or flight" mechanism.
Symptoms of a panic attack are among others;
- Rapid heart beating
- Sweating
- Chocking sensation
- Shortness of breath
- Dizziness
- Fear
- Derealization (felling unreal or dreamlike)
- And many more...
These are feelings you cannot ignore. You will instantly know that something is wrong. And that is the point of a panic attack.
Life after a panic attack.
The problems with panic attacks are seldom the attack itself. The panic attack is such a traumatic experience that you will suffer more from the post traumatic than the panic attack itself. This can be difficult to explain and maybe even harder to understand if you have never had a panic attack.
Whether you had a panic attack or not it is always a good idea to listen to your body and let it tell you where your problems are. As we talked about earlier, the body is an amazing and super advanced machine.
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If you listen (and know what to listen for) it can tell you everything you need to know about your mental and psychical health.
Now what? Since the worst thing about panic attacks is the fear of another attack you have to work with your fear instead of ignoring it. This is a quest you must take upon your shoulders since you are the only one who can actually make a difference in your life.
Now I want you to imagine what your life would be like if you did not have the fear of another panic attack sneaking up on you?
Let me guess... You would be living life instead of enduring it.
If you are ready to take responsibility and are willing to change your life...
I suggest you take a look at this website:Overcome anxiety and panic attacks.
The first thing you will find is a video explaining this article in words and animations. You can also find some useful information on how to get out of this vicious circle called anxiety and panic attacks. But unless you take responsibility and make a decision to end this right here and now, this is of no use.
I am a totally cured ex anxiety sufferer, now happily managed to overcome my fears and panic attacks completely. If you were anything like I was you well know how horrible anxiety can be. Normal everyday situations are laced with fear as another attack could strike any minute. Does this sound familiar?
However, there are things you can do to overcome your panic attacks. There are many...
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